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Our next leadership camps are in Spring 2026, in-person and/or virtually
Youth organize a guided relaxation session that teaches breathing exercises, light stretching, and stress-relief techniques.
How might this help your community?
How might this help your community?
Reduces stress and anxiety
Improves focus and sleep
Encourages mindfulness
This project introduces accessible ways to manage stress without medical or clinical settings.
TIPS FOR WHEN & WHERE
TIPS FOR WHEN & WHERE
Indoors or outdoors - Quiet rooms, gyms, or parks
One day during family day long weekend
Suggested Action Plan
Suggested Action Plan
Choose relaxation techniques to teach.
Invite a facilitator or trained volunteer.
Prepare a calm, quiet space.
Promote the session as beginner-friendly.
Lead participants through activities.
Share take-home relaxation tips.
POTENTIAL RESOURCES
POTENTIAL RESOURCES
✓ A place to have your event
✓ Mats or chairs ($20–$50)
✓ Poster boards and printing supplies ($10–$30)
✓ Educational flyers ($10–$20)
✓ Calm music or speaker ($10–$30)
✓ Printed breathing guides ($5–$10)
HELPFUL LINKS
HELPFUL LINKS
Breathing and relaxation techniques:
https://www.healthline.com/health/breathing-exercise
Mindfulness basics:
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